ATN: Protein Powder

Q: What's an easy to digest, high quality protein powder that you would recommend? I haven't discussed protein powders in quite a while, as there is a lot of controversy over many of them and their risks vs. rewards. If you eat a balanced diet and live a moderately active lifestyle, protein supplementation likely isn't [...]

By |2020-06-22T14:54:14-04:00June 16th, 2020|Ask the Nutritionist, Driver Health, Nutrition|0 Comments

How to eat more Fruits & Vegetables on the Road

You’ve heard it since you were a kid:  “Eat more vegetables and fruit!” Now, how often do you think you hit the recommended amount of fruits and veggies, which is 7-10 servings per day? For most of you, it’s probably not very often, if ever. Fruits and vegetables are truly the backbone of our diet [...]

By |2018-11-16T11:42:10-05:00November 16th, 2018|Nutrition|0 Comments
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