10 Pound Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a new year being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & [...]

Why am I not Losing Weight?

A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]

By |2018-10-16T16:07:08+00:00October 16th, 2018|Exercise, Nutrition, Weight Loss|0 Comments