Can I lose weight just by exercising?

When I talk to people who are beginning their weight loss journeys, they often focus the conversation on exercise, assuming that it's the quickest and easiest way to lose weight and get healthy. Many people even say that they exercise solely so that they can eat whatever they want. It burns calories, right? So why [...]

By |2019-01-11T12:02:52+00:00January 11th, 2019|Uncategorised|0 Comments

10 Pound Challenge: Healthy Grocery List

It’s simple, if you don’t have healthy food in your kitchen, desk, or truck (or wherever you are when you get hungry, for that matter), getting healthy is going to be really difficult. That’s why it’s important to make regular shopping trips to stock up on healthy staples that you can build many different meals [...]

By |2019-01-16T11:45:57+00:00January 8th, 2019|Uncategorised|0 Comments