Supporting the Metabolism

Your metabolism is the rate that your body burns calories and uses up energy from food, so the goal is to have a strong and healthy metabolism so you can burn sufficient calories and maintain a healthy weight or lose weight if you want to. Quite often, individuals looking to lose weight and get healthy [...]

By |2021-03-31T15:49:02-04:00March 31st, 2021|Uncategorised|0 Comments

Beating the SAD Winter Blues

We’re about to head into winter during one of the most difficult years most of us have ever experienced, and you might be feeling the effects of it, including the low energy, irritable mood, or the struggle to get out of bed in the morning. The Winter Blues, more formally known as Seasonal Affective Disorder [...]

By |2020-11-26T15:07:22-05:00November 26th, 2020|Uncategorised|0 Comments

Should I read ingredient labels or nutrition labels?

If you pick up any packaged food, such as a box of crackers or a salad dressing, you’ll find two labels: the ingredient list and the nutrition facts table, which tells you the nutrient content of the food including fat, protein, carbs, sugar, etc. The mainstream health world has taught us to read the nutrition [...]

By |2020-09-17T14:21:12-04:00September 17th, 2020|Nutrition, Uncategorised|0 Comments

The Everyday Foods that are Harming your Health

If you drink one coffee per day, it may not seem like it would matter if you’re adding a little coffee creamer to it – it’s just one drink, right? But those small, daily decisions are what shape your overall and long term health. A little margarine here, a little canola-oil filled salad dressing there… [...]

By |2020-08-04T15:15:07-04:00August 4th, 2020|Uncategorised|0 Comments

ATN: Are all supplements created equal?

Q: My doctor recommended I take a magnesium supplement to help my restless legs. Can I just buy any one from the pharmacy? A: This is a great question, and raises a very important topic for anyone taking over the counter supplements, herbs, vitamins, minerals, or other health products. In short, the answer is no, [...]

By |2020-07-17T11:39:48-04:00July 17th, 2020|Uncategorised|0 Comments

5 Ways to Improve your Health

When you’re looking to get healthy, it can be difficult to know what things you should focus on first. It’s up to you to decide what applies to your current lifestyle and goals, but prioritizing them in roughly this order can help you be more successful and keep you from getting overwhelmed! This list might [...]

By |2020-06-23T15:44:15-04:00June 23rd, 2020|Uncategorised|1 Comment

2020 Healthy Fleet Challenge just Announced

The first Healthy Fleet Challenge of the New Year was announced this week, and it will kick off on Monday, January 6th! Running until February 7th, it promises 33 days of wellness education, tips, challenges, and more. Individuals from across the industry are invited to join, including drivers, mechanics, office staff, and anyone in between. [...]

By |2019-12-19T10:46:46-05:00December 19th, 2019|Uncategorised|0 Comments
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