Week 7 Mini Challenges

Drink a smoothie for breakfast 3x this week It's no secret that smoothies are my absolutely favourite breakfast: quick and easy to prepare, easy on the digestive tracts in the morning, and a great way to load up on fruits, veggies, and other supplements/adaptogens before the sun even comes up. Be creative and make your [...]

By |2019-02-12T14:59:14+00:00February 12th, 2019|Uncategorised|0 Comments

Healthy Food on the Go

Last week we discussed meal prep, but sometimes prepping food for a few days isn’t realistic, so it’s important to have a plan for when you need healthy snacks or meals in a pinch. Whether you’re at a truck stop, grocery store, or fast food restaurant, there are always healthier options, but you need to [...]

By |2019-02-12T14:56:02+00:00February 12th, 2019|Uncategorised|0 Comments

Can I lose weight just by exercising?

When I talk to people who are beginning their weight loss journeys, they often focus the conversation on exercise, assuming that it's the quickest and easiest way to lose weight and get healthy. Many people even say that they exercise solely so that they can eat whatever they want. It burns calories, right? So why [...]

By |2019-01-11T12:02:52+00:00January 11th, 2019|Uncategorised|0 Comments

10 Pound Challenge: Healthy Grocery List

It’s simple, if you don’t have healthy food in your kitchen, desk, or truck (or wherever you are when you get hungry, for that matter), getting healthy is going to be really difficult. That’s why it’s important to make regular shopping trips to stock up on healthy staples that you can build many different meals [...]

By |2019-01-16T11:45:57+00:00January 8th, 2019|Uncategorised|0 Comments