2020 Healthy Fleet Challenge just Announced

The first Healthy Fleet Challenge of the New Year was announced this week, and it will kick off on Monday, January 6th! Running until February 7th, it promises 33 days of wellness education, tips, challenges, and more. Individuals from across the industry are invited to join, including drivers, mechanics, office staff, and anyone in between. [...]

By |2019-12-19T10:46:46-05:00December 19th, 2019|Uncategorised|0 Comments

October Challenge: Week 4 (the final week!)

Mini Challenges: Book a health-related appointment you have been putting off. A little outside of our norm, isn't it? I want you to take this seriously, though, as keeping up with your appointments is a way of caring for your body and your health on a deeper level, and will help you strengthen your commitment [...]

By |2019-10-21T16:01:34-04:00October 21st, 2019|Uncategorised|0 Comments

October Challenge: Week 3

Mini Challenges Choose 1 or more of the following to complete during the third week of the challenge, October 15th-21st: Have a healthy morning drink every day. Kickstart your digestion and gently help your liver detox with hot water and lemon, boost your nutrient intake with a fruit and veggie-filled smoothie, or have an organic herbal [...]

By |2019-10-15T12:42:57-04:00October 15th, 2019|Uncategorised|0 Comments

October Challenge: Week 2

Mini Challenges Choose 1 or more of the following to complete during the second week of the challenge, October 8th-14th: Cut out the sugar in your coffee. This included coffee creamer/whitener too! No bread or pasta! These foods tend to wreak havoc on our digestion, immune system, and more. Cut them out for a week and [...]

By |2019-10-08T11:03:24-04:00October 8th, 2019|Uncategorised|2 Comments

The top 5 things that will improve your health, in order!

When you’re looking to get healthy, it can be difficult to know what things you should focus on first. The mega and mini challenges laid out each week are a great starting point, but of course there are many other areas you need to take a look at as well. They should all be a [...]

By |2019-10-04T16:11:32-04:00October 4th, 2019|Uncategorised|2 Comments

October Challenge: Week 1

Mega Challenges Choose one or more of the following to complete during the entire 31 day challenge: Sober October: Do not drink alcohol for 31 days. Daily Movement: Participate in some form of physical activity for at least 20 minutes every single day. This could be a full workout, leisurely walk, yoga, quick weight lifting session, [...]

By |2019-10-01T11:16:25-04:00October 1st, 2019|Uncategorised|2 Comments
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