Meal Prep Made Easy

In theory, meal prep is a great idea; make a week’s worth of healthy food in just a few hours, and have all your cooking done for the week! In reality, it doesn’t always turn out that well; soggy vegetables by day 3, bland brown rice, eating the same meal 5 days in a row, [...]

By |2019-02-05T12:33:05+00:00February 5th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Should I try a low carb diet?

These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on... The nutrition world is filled with so much noise, with so many strong opinions, "quick fixes," conflicting research, and products. When we're desperate for weight loss, we often end up overwhelmed, exhausted, and [...]

By |2019-01-29T13:00:32+00:00January 29th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Week 4 Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

Portion Control

This week's topic is portion control, and is actually incorporated into our week 3 mini-challenges! Portion control is one of the most effective ways to lose weight, as it can greatly help you reduce your calories. Over the years, the portion sizes served in restaurants and of packaged foods have grown tremendously. Burgers are now sold [...]

By |2019-01-15T16:18:10+00:00January 15th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Week 3 Mini Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

By |2019-01-16T11:45:14+00:00January 15th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Week Two Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

10 Pound Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a new year being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & [...]

How to eat more Fruits & Vegetables on the Road

You’ve heard it since you were a kid:  “Eat more vegetables and fruit!” Now, how often do you think you hit the recommended amount of fruits and veggies, which is 7-10 servings per day? For most of you, it’s probably not very often, if ever. Fruits and vegetables are truly the backbone of our diet [...]

By |2018-11-16T11:42:10+00:00November 16th, 2018|Nutrition|0 Comments