Stress Management & Self-Care

This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your [...]

By |2019-02-15T16:32:35+00:00February 15th, 2019|Healthy Fleet Challenge, Mental Health|0 Comments

10 Pound Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a new year being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & [...]

Improving Sleep on the Road

We’re always told that we need 8 hours of sleep, but that’s easier said than done! Plus, if we’re not getting good quality sleep, it doesn’t matter how long we’re down for, we won’t be properly rested for the next day. Think about it – sleep is how your body recovers and heals itself each [...]

By |2018-12-14T12:56:05+00:00December 14th, 2018|Driver Health, Mental Health|0 Comments