Balancing a Healthy Lifestyle after the Challenge

If you were a part of the most recent Healthy Fleet Challenge, you may be thinking about how to maintain your weight loss, or even continue losing pounds, now that the challenge has ended. I’m here to help! Now that you spent a couple of months cleaning up your diet and getting more active, it’s [...]

By |2019-03-12T14:10:20+00:00March 12th, 2019|Healthy Fleet Challenge, Weight Loss|0 Comments

Stress Management & Self-Care

This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your [...]

By |2019-02-15T16:32:35+00:00February 15th, 2019|Healthy Fleet Challenge, Mental Health|0 Comments

Meal Prep Made Easy

In theory, meal prep is a great idea; make a week’s worth of healthy food in just a few hours, and have all your cooking done for the week! In reality, it doesn’t always turn out that well; soggy vegetables by day 3, bland brown rice, eating the same meal 5 days in a row, [...]

By |2019-02-05T12:33:05+00:00February 5th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Week 6 Mini-Challenges

1. Clean up your coffee! Coffee itself isn’t bad, but when it’s heavily processed or filled with sugar and cream, it quickly becomes unhealthy. This week, clean up your coffee routine in any way that you choose. The goal is to make your coffee habit just a bit healthier, since for most people, it's something [...]

By |2019-02-04T12:07:40+00:00February 4th, 2019|Healthy Fleet Challenge, Weight Loss|0 Comments

Should I try a low carb diet?

These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on... The nutrition world is filled with so much noise, with so many strong opinions, "quick fixes," conflicting research, and products. When we're desperate for weight loss, we often end up overwhelmed, exhausted, and [...]

By |2019-01-29T13:00:32+00:00January 29th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Week 5 Mini-Challenges

1. Drink water ONLY! This one might sound tough, but if you tend to sneak a soda, chocolate milk, or one of your kid's juice boxes here and there, this challenge may be perfect for you! I won't be too mean about it though... go ahead and have one coffee per day if you wish, [...]

By |2019-01-28T10:49:38+00:00January 28th, 2019|Healthy Fleet Challenge, Weight Loss|2 Comments

Workout Motivation

We’ve all been there: getting home from a long day at work, tackling your to-do list, and then sitting down on the couch to relax, if you have time. At that point, a workout feels nearly impossible, and before you know it, you’ve talked yourself out of it. If you’re not blessed with endless energy [...]

By |2019-03-20T14:56:12+00:00January 22nd, 2019|Exercise, Healthy Fleet Challenge|1 Comment

Week 4 Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]