Week 4 Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

Week 3 Mini Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

Healthy Fleet Challenge: Breakfast

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up [...]

Week 2 Mini-Challenges

Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to [...]

Week One Mini-Challenges

Each week during the 10 Pound Challenge, I will be outlining 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and [...]

By |2019-05-01T12:09:18+00:00April 30th, 2019|Healthy Fleet Challenge, Weight Loss|1 Comment

Healthy Fleet Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a lifestyle change being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & [...]

Healthy Fleet Challenge Participants lose over 1.4k pounds

LONDON, ON – The 1st leg of the 2019 Healthy Fleet 10 Pound Challenge has wrapped up, and the results have proven it to be the most successful challenge yet. Over the course of January & February, participants from across North America lost a total of 1436 pounds and gained a ton of confidence, energy, and [...]

By |2019-04-09T09:24:02+00:00March 15th, 2019|Healthy Fleet Challenge, Press|0 Comments

Balancing a Healthy Lifestyle after the Challenge

If you were a part of the most recent Healthy Fleet Challenge, you may be thinking about how to maintain your weight loss, or even continue losing pounds, now that the challenge has ended. I’m here to help! Now that you spent a couple of months cleaning up your diet and getting more active, it’s [...]

By |2019-03-12T14:10:20+00:00March 12th, 2019|Healthy Fleet Challenge, Weight Loss|0 Comments

Stress Management & Self-Care

This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your [...]

By |2019-02-15T16:32:35+00:00February 15th, 2019|Healthy Fleet Challenge, Mental Health|0 Comments

Meal Prep Made Easy

In theory, meal prep is a great idea; make a week’s worth of healthy food in just a few hours, and have all your cooking done for the week! In reality, it doesn’t always turn out that well; soggy vegetables by day 3, bland brown rice, eating the same meal 5 days in a row, [...]

By |2019-02-05T12:33:05+00:00February 5th, 2019|Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments