Week Two Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]

10 Pound Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a new year being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & [...]

Why am I not Losing Weight?

A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]

By |2018-10-16T16:07:08+00:00October 16th, 2018|Exercise, Nutrition, Weight Loss|0 Comments

What’s a kettlebell, and what does it have to do with a trucker?

No, a kettlebell isn’t what makes the whistle come from a tea kettle. It’s a super versatile, portable piece of workout equipment that I often recommend to drivers. Working out on the road can be challenging, there’s no denying that; but it’s possible, and I work with drivers who exercise every day while on long [...]

By |2018-08-30T14:43:11+00:00August 30th, 2018|Exercise|0 Comments

Getting Fit on a Time & Money Budget

Two excuses I often hear for why people (including drivers) can’t be healthy is that it costs too much money and takes too much time. I’ve addressed how to deal with this from a diet and nutrition standpoint, but this month I’m focusing on the physical fitness side of it! Short, Intense Workouts I recommend [...]

By |2018-08-28T14:57:36+00:00April 18th, 2018|Exercise|0 Comments