Healthy Fleet Challenge: Breakfast

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up [...]

Staying Healthy as a New Driver

I often hear from people new to the industry who are afraid of gaining weight on the road, knowing that it can be difficult to eat well and exercise as a driver. If that’s you, I’m here to help! First, stop telling yourself that you’re going to gain weight or become unhealthy as a driver; [...]

By |2019-04-24T15:31:08+00:00April 24th, 2019|Driver Health, Nutrition|0 Comments

Improving Sleep on the Road

We’re always told that we need 8 hours of sleep, but that’s easier said than done! Plus, if we’re not getting good quality sleep, it doesn’t matter how long we’re down for, we won’t be properly rested for the next day. Think about it – sleep is how your body recovers and heals itself each [...]

By |2018-12-14T12:56:05+00:00December 14th, 2018|Driver Health, Mental Health|1 Comment