ATN: Protein Powder
Q: What's an easy to digest, high quality protein powder that you would recommend? I haven't discussed protein powders in quite a while, as there is a [...]
Cooking in the Truck
Whether you're looking to get healthy, save money, or just avoid having to rely on restaurants and truck stops, cooking in the truck is a great option [...]
Supporting your Immune System
Looking to avoid a certain virus right now? Or just want to be able to bounce back from a cold or flu quickly? Whether you’re at home [...]
Getting Healthy in 2020
It’s that time of year again that everyone dreads, the time of post-holiday pressure to lose those extra pounds that made their way onto our hips on over the last couple months. Here’s the thing: if you are wanting to lose a few pounds to feel better and improve your health, it doesn’t have to be as daunting or difficult as you may think. One thing that everyone can agree on after a month of indulging is that putting effort into [...]
2020 Healthy Fleet Challenge just Announced
The first Healthy Fleet Challenge of the New Year was announced this week, and it will kick off on Monday, January 6th! Running until February 7th, it promises 33 days of wellness education, tips, challenges, and more. Individuals from across the industry are invited to join, including drivers, mechanics, office staff, and anyone in between. The 2019 Healthy Fleet Challenges saw a total of 2303 pounds lost, and some new additions to the challenge have us looking forward to another successful [...]
October Challenge: Week 4 (the final week!)
Mini Challenges: Book a health-related appointment you have been putting off. A little outside of our norm, isn't it? I want you to take this seriously, though, as keeping up with your appointments is a way of caring for your body and your health on a deeper level, and will help you strengthen your commitment to your diet and exercise routine as well. So, whether you've been delaying your teeth cleaning, a physical, or could just use a deep-tissue massage it's [...]
Week 3 Q&A
Q: What is a safe amount of weight to lose per week? A: This is going to vary greatly based on your current weight and health, as well as your lifestyle (diet, exercise, sleep, etc). It is also going to depend on whether your body is losing fat, water, or muscle. Fat loss is the goal for most people, as well as some water loss (excess water is often due to inflammation from a poor diet). Loss of muscle mass isn't [...]
October Challenge: Week 3
Mini Challenges Choose 1 or more of the following to complete during the third week of the challenge, October 15th-21st: Have a healthy morning drink every day. Kickstart your digestion and gently help your liver detox with hot water and lemon, boost your nutrient intake with a fruit and veggie-filled smoothie, or have an organic herbal tea. Starting your morning on a healthy foot will help you set the pace for the rest of the day! No fried foods! Simple, avoid them at [...]
Week 2 Q&A
Q: What can I do to make my regular walks with my dog more healthy? A: Walking your dog is a great way to stay active, but sometimes the dog wants to do a lot more sitting or sniffing than you'd like! Any time your dog stops, start doing squats or lunges to challenge your legs a little more, or some high knees to boost your heart rate. When they're ready to move again, get right back to walking! Q: What [...]