Healthy Fleet Challenge: Breakfast
We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in [...]
Week 2 Mini-Challenges
Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you [...]
Week One Mini-Challenges
Each week during the 10 Pound Challenge, I will be outlining 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for [...]
Healthy Fleet Challenge: Assessing your Lifestyle
Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a lifestyle change being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & lifestyle isn’t always easy, as there are so many different ideas of what classifies a true healthy lifestyle, and it is up to you to determine [...]
Staying Healthy as a New Driver
I often hear from people new to the industry who are afraid of gaining weight on the road, knowing that it can be difficult to eat well and exercise as a driver. If that’s you, I’m here to help! First, stop telling yourself that you’re going to gain weight or become unhealthy as a driver; as soon as you do this, you’re giving yourself permission to become unhealthy, and it will almost certainly happen. Go in with the attitude of knowing [...]
Healthy Fleet Challenge Participants lose over 1.4k pounds
LONDON, ON – The 1st leg of the 2019 Healthy Fleet 10 Pound Challenge has wrapped up, and the results have proven it to be the most successful challenge yet. Over the course of January & February, participants from across North America lost a total of 1436 pounds and gained a ton of confidence, energy, and motivation. The challenge lived up to its name, with an average weight loss of 10.6 pounds per person. Those who were involved were educated and motivated [...]
Balancing a Healthy Lifestyle after the Challenge
If you were a part of the most recent Healthy Fleet Challenge, you may be thinking about how to maintain your weight loss, or even continue losing pounds, now that the challenge has ended. I’m here to help! Now that you spent a couple of months cleaning up your diet and getting more active, it’s important that you notice the difference between your current diet/lifestyle and your diet/lifestyle from before the challenge began, in order to recognize what really had to [...]
Stress Management & Self-Care
This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your physical and mental health. In a world where we are always being pushed to do better, accomplish more, and cram more work into less time, we [...]
Week 7 Mini Challenges
Drink a smoothie for breakfast 3x this week It's no secret that smoothies are my absolutely favourite breakfast: quick and easy to prepare, easy on the digestive tracts in the morning, and a great way to load up on fruits, veggies, and other supplements/adaptogens before the sun even comes up. Be creative and make your smoothies however you like, but keep it simple! Here's a couple of my favourites: 1 banana, 1 cup spinach, frozen blueberries, frozen cherries, water 1 frozen [...]