Week 4 Mini-Challenges
Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, [...]
Is intermittent fasting healthy?
Intermittent fasting is the practice of restricting your eating window each day, typically to 6-8 hours. For example, fasting from 6pm each night to 10am the following [...]
Week 3 Mini Challenges
Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, [...]
Healthy Fleet Challenge: Breakfast
We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up your diet during this challenge, I'm going to guide you through evaluating your meals and snacks so that you can make sure they're as healthy as [...]
Week 2 Mini-Challenges
Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge in the [...]
Week One Mini-Challenges
Each week during the 10 Pound Challenge, I will be outlining 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don't get overwhelmed too quickly. You'll select [...]
Healthy Fleet Challenge: Assessing your Lifestyle
Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a lifestyle change being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & lifestyle isn’t always easy, as there are so many different ideas of what classifies a true healthy lifestyle, and it is up to you to determine [...]
Staying Healthy as a New Driver
I often hear from people new to the industry who are afraid of gaining weight on the road, knowing that it can be difficult to eat well and exercise as a driver. If that’s you, I’m here to help! First, stop telling yourself that you’re going to gain weight or become unhealthy as a driver; as soon as you do this, you’re giving yourself permission to become unhealthy, and it will almost certainly happen. Go in with the attitude of knowing [...]
Healthy Fleet Challenge Participants lose over 1.4k pounds
LONDON, ON – The 1st leg of the 2019 Healthy Fleet 10 Pound Challenge has wrapped up, and the results have proven it to be the most successful challenge yet. Over the course of January & February, participants from across North America lost a total of 1436 pounds and gained a ton of confidence, energy, and motivation. The challenge lived up to its name, with an average weight loss of 10.6 pounds per person. Those who were involved were educated and motivated [...]