Blog2019-01-18T16:06:13+00:00

Week 7 Mini Challenges

February 12th, 2019|0 Comments

Drink a smoothie for breakfast 3x this week It's no secret that smoothies are my absolutely favourite breakfast: quick and easy to prepare, easy on the digestive [...]

Week 6 Mini-Challenges

1. Clean up your coffee! Coffee itself isn’t bad, but when it’s heavily processed or filled with sugar and cream, it quickly becomes unhealthy. This week, clean up your coffee routine in any way that you choose. The goal is to make your coffee habit just a bit healthier, since for most people, it's something they have consistently every day. You could switch to an organic coffee, skip the sugar and cream (or worse, packaged coffee creamer), or switch right over to [...]

By |February 4th, 2019|Categories: Healthy Fleet Challenge, Weight Loss|0 Comments

Should I try a low carb diet?

These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on... The nutrition world is filled with so much noise, with so many strong opinions, "quick fixes," conflicting research, and products. When we're desperate for weight loss, we often end up overwhelmed, exhausted, and giving up, especially when we don't get the results we expected or find it too difficult to stick to. The War on Carbs Lately, carbs have [...]

By |January 29th, 2019|Categories: Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Week 5 Mini-Challenges

1. Drink water ONLY! This one might sound tough, but if you tend to sneak a soda, chocolate milk, or one of your kid's juice boxes here and there, this challenge may be perfect for you! I won't be too mean about it though... go ahead and have one coffee per day if you wish, and enjoy an unlimited amount of herbal tea, just skip the sugar! 2. No Bread or Pasta  As the challenge continues, some of these mini challenges [...]

By |January 28th, 2019|Categories: Healthy Fleet Challenge, Weight Loss|2 Comments

Workout Motivation

We’ve all been there: getting home from a long day at work, tackling your to-do list, and then sitting down on the couch to relax, if you have time. At that point, a workout feels nearly impossible, and before you know it, you’ve talked yourself out of it. If you’re not blessed with endless energy or you aren’t in the routine of working out, it can be a difficult process trying to get into the routine. Here are some tips for [...]

By |January 22nd, 2019|Categories: Exercise, Healthy Fleet Challenge|1 Comment

Week 4 Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |January 21st, 2019|Categories: Exercise, Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments