Blog2019-01-18T16:06:13-04:00

Week 3 Mini Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |May 14th, 2019|Categories: Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Healthy Fleet Challenge: Breakfast

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up your diet during this challenge, I'm going to guide you through evaluating your meals and snacks so that you can make sure they're as healthy as [...]

By |May 8th, 2019|Categories: Driver Health, Healthy Fleet Challenge, Nutrition|4 Comments

Week 2 Mini-Challenges

Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge in the [...]

By |May 6th, 2019|Categories: Exercise, Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Week One Mini-Challenges

Each week during the 10 Pound Challenge, I will be outlining 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don't get overwhelmed too quickly. You'll select [...]

Healthy Fleet Challenge: Assessing your Lifestyle

Everyone should be assessing their health, diet, and overall lifestyle on a somewhat regular basis, with the start of a lifestyle change being the perfect time to do so. Even if someone is not looking to become healthier, it is wise to have a good understanding of their own habits. Now, assessing your diet & lifestyle isn’t always easy, as there are so many different ideas of what classifies a true healthy lifestyle, and it is up to you to determine [...]

Staying Healthy as a New Driver

I often hear from people new to the industry who are afraid of gaining weight on the road, knowing that it can be difficult to eat well and exercise as a driver. If that’s you, I’m here to help! First, stop telling yourself that you’re going to gain weight or become unhealthy as a driver; as soon as you do this, you’re giving yourself permission to become unhealthy, and it will almost certainly happen. Go in with the attitude of knowing [...]

By |April 24th, 2019|Categories: Driver Health, Nutrition|0 Comments
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