Blog2019-01-18T16:06:13+00:00

Portion Control

January 15th, 2019|2 Comments

This week's topic is portion control, and is actually incorporated into our week 3 mini-challenges! Portion control is one of the most effective ways to lose weight, [...]

Ready to quit your pop habit?

January is a great time to evaluate your lifestyle and see if there are any habits you should do away with. I’m not here to make you set big resolutions, or to force you to do a completely 180 degree lifestyle change, but I do want to talk about something that really doesn’t need to be a part of your life in 2019…and that’s pop (or soda for our friends south of the border). Pop is slowly making its way out [...]

By |January 17th, 2019|Categories: Nutrition|2 Comments

Portion Control

This week's topic is portion control, and is actually incorporated into our week 3 mini-challenges! Portion control is one of the most effective ways to lose weight, as it can greatly help you reduce your calories. Over the years, the portion sizes served in restaurants and of packaged foods have grown tremendously. Burgers are now sold with two and three patties, bottles of pop are triple the size of the original glass ones, and restaurant entrees often tip the scales at 1000+ [...]

By |January 15th, 2019|Categories: Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Week 3 Mini Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |January 15th, 2019|Categories: Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments

Can I lose weight just by exercising?

When I talk to people who are beginning their weight loss journeys, they often focus the conversation on exercise, assuming that it's the quickest and easiest way to lose weight and get healthy. Many people even say that they exercise solely so that they can eat whatever they want. It burns calories, right? So why wouldn't that work? The truth? You can't out-train a bad diet. Exercise and diet are two very different things, with very different benefits.  While exercise does [...]

By |January 11th, 2019|Categories: Uncategorised|0 Comments

Week Two Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |January 8th, 2019|Categories: Exercise, Healthy Fleet Challenge, Nutrition, Weight Loss|0 Comments