Blog2019-01-18T16:06:13+00:00

Week 4 Mini-Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |May 20th, 2019|Categories: Exercise, Healthy Fleet Challenge, Nutrition, Weight Loss|1 Comment

Is intermittent fasting healthy?

Intermittent fasting is the practice of restricting your eating window each day, typically to 6-8 hours. For example, fasting from 6pm each  night to 10am the following morning, providing a 16 hour fasting window and an 8 hour eating window in each 24h period.  Each person sets their own time frame and hours depending on what they feel works for them. This is said to help burn fat by forcing the body to enter a fasted state, in order to use [...]

By |May 15th, 2019|Categories: Uncategorised|0 Comments

Week 3 Mini Challenges

Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge [...]

By |May 14th, 2019|Categories: Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Healthy Fleet Challenge: Breakfast

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up your diet during this challenge, I'm going to guide you through evaluating your meals and snacks so that you can make sure they're as healthy as [...]

By |May 8th, 2019|Categories: Driver Health, Healthy Fleet Challenge, Nutrition|4 Comments

Week 2 Mini-Challenges

Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don’t get overwhelmed too quickly. You’ll select your challenge in the [...]

By |May 6th, 2019|Categories: Exercise, Healthy Fleet Challenge, Nutrition, Weight Loss|2 Comments

Week One Mini-Challenges

Each week during the 10 Pound Challenge, I will be outlining 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to do so, but be sure to fully commit to 1 or 2 so that you don't get overwhelmed too quickly. You'll select [...]