Why am I not Losing Weight?

A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]

By |2018-10-16T16:07:08+00:00October 16th, 2018|Exercise, Nutrition, Weight Loss|0 Comments