Healthy Fleet 10 Pound Challenge Starts Jan 1!

The Healthy Fleet 10 Pound Challenge is back! During the months of January and February, drivers, staff, and executives from across the industry will buckle down to work towards their weight-loss goals. The first 10 Pound Challenge in 2017 was one of our most successful challenges since beginning in 2014. We’ve seen incredible results with [...]

By |2018-12-06T16:29:25-05:00December 4th, 2018|Healthy Fleet Challenge|1 Comment

How to eat more Fruits & Vegetables on the Road

You’ve heard it since you were a kid:  “Eat more vegetables and fruit!” Now, how often do you think you hit the recommended amount of fruits and veggies, which is 7-10 servings per day? For most of you, it’s probably not very often, if ever. Fruits and vegetables are truly the backbone of our diet [...]

By |2018-11-16T11:42:10-05:00November 16th, 2018|Nutrition|0 Comments

Why am I not Losing Weight?

A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]

By |2018-10-16T16:07:08-04:00October 16th, 2018|Exercise, Nutrition, Weight Loss|0 Comments
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