How to eat more Fruits & Vegetables on the Road

You’ve heard it since you were a kid:  “Eat more vegetables and fruit!” Now, how often do you think you hit the recommended amount of fruits and veggies, which is 7-10 servings per day? For most of you, it’s probably not very often, if ever. Fruits and vegetables are truly the backbone of our diet [...]

By |2018-11-16T11:42:10+00:00November 16th, 2018|Nutrition|0 Comments

Why am I not Losing Weight?

A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]

By |2018-10-16T16:07:08+00:00October 16th, 2018|Exercise, Nutrition, Weight Loss|0 Comments

How to make a Healthy Breakfast in the Truck

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, [...]

By |2018-08-28T14:55:15+00:00August 2nd, 2018|Nutrition|0 Comments

Vitamins & Supplements for Truckers

Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority of drivers struggle with getting enough fruits and veggies, unprocessed meats, and fibre. This leaves a lot of gaps in their [...]

By |2018-08-28T14:55:39+00:00July 27th, 2018|Nutrition|0 Comments

Should you avoid fruit because it contains sugar?

We’re constantly getting hit with new health trends and diets that promise better results and greater health. One that has stuck around for the past few years is the idea that we need to cut sugar, all sugar, out of our diets. It tells us that our bodies respond to all forms of sugar in [...]

By |2018-08-28T14:56:02+00:00July 18th, 2018|Nutrition|2 Comments

Healthy Food in a Truck Stop

Figuring out what to eat in a truck stop can be tricky when you're trying to stay healthy. Fortunately, there's several healthy options available, and our Nutritionist rounded up plenty of them to help you out!

By |2018-08-28T14:56:24+00:00June 5th, 2018|Healthy Fleet Challenge, Nutrition|0 Comments

Portion Control Tips from our Nutritionist

Portion control is one of the most important factors in weight loss, but it can also be one of the trickiest. Our Nutritionist Andrea provided some great tips to help you get control, so you can reach your weight loss goals!

By |2018-08-28T14:56:54+00:00May 23rd, 2018|Nutrition|0 Comments

Why you need to fill up on Premium

Our bodies and our engines have a lot in common, including their preference for quality fuel. Whether you drive a truck, car, motorcycle, or boat, you know that its performance and mileage varies based on fuel type, so why would you expect your body to be any different? What we eat is literally what allows [...]

By |2018-08-28T14:57:21+00:00May 16th, 2018|Nutrition|0 Comments

Making a Healthy Breakfast in the Truck

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, [...]

By |2018-08-28T14:58:21+00:00April 17th, 2018|Nutrition|0 Comments