The Healthy Team app is a great way for drivers and office staff in the industry to receive wellness education and motivation from a Nutritionist & Health Coach, as well as encouragement and inspiration from others. Check out this quick video to learn more!
Congratulations to our top weight loss participant in the recent leg of the Healthy Fleet Challenge! John lost 22 pounds during the months of May & June. John found that his weight was slowly creeping up on him, and having to buy new jeans in a bigger size was his wake up call. Knowing that his niece was getting married soon, he knew he'd be buying a new suit for the occasion, but refused to buy one in the size he [...]
We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, we need an unprocessed, nutrient-filled meal that doesn’t force our bodies to kick into high gear trying to process all of the junk. A healthy breakfast [...]
Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority of drivers struggle with getting enough fruits and veggies, unprocessed meats, and fibre. This leaves a lot of gaps in their diet, which can be filled with the right products. You don’t need to take a lot of different supplements, but you should consider starting with 1 [...]
We’re constantly getting hit with new health trends and diets that promise better results and greater health. One that has stuck around for the past few years is the idea that we need to cut sugar, all sugar, out of our diets. It tells us that our bodies respond to all forms of sugar in the same way, no matter where they come from, and this sugar always results in weight gain and negative health implications. If that’s the case, it [...]
Figuring out what to eat in a truck stop can be tricky when you're trying to stay healthy. Fortunately, there's several healthy options available, and our Nutritionist rounded up plenty of them to help you out!