That time of year is here – the kids go back to school, and the germs begin to take over. Whether you’re at home or on the road, most of you will be exposed to the common cold this fall, but I’m going to help you keep your immune system strong so that you’re less likely to catch it! Your body is constantly working hard to stay healthy, but if we don’t support it in doing so, it’s eventually going to [...]
No, a kettlebell isn’t what makes the whistle come from a tea kettle. It’s a super versatile, portable piece of workout equipment that I often recommend to drivers. Working out on the road can be challenging, there’s no denying that; but it’s possible, and I work with drivers who exercise every day while on long hauls. The only two things a driver really needs in order to work out on the road is a pair of running shoes and determination, because [...]
The Healthy Team app is a great way for drivers and office staff in the industry to receive wellness education and motivation from a Nutritionist & Health Coach, as well as encouragement and inspiration from others. Check out this quick video to learn more!
Congratulations to our top weight loss participant in the recent leg of the Healthy Fleet Challenge! John lost 22 pounds during the months of May & June. John found that his weight was slowly creeping up on him, and having to buy new jeans in a bigger size was his wake up call. Knowing that his niece was getting married soon, he knew he'd be buying a new suit for the occasion, but refused to buy one in the size he [...]
We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, we need an unprocessed, nutrient-filled meal that doesn’t force our bodies to kick into high gear trying to process all of the junk. A healthy breakfast [...]
Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority of drivers struggle with getting enough fruits and veggies, unprocessed meats, and fibre. This leaves a lot of gaps in their diet, which can be filled with the right products. You don’t need to take a lot of different supplements, but you should consider starting with 1 [...]