About Andrea Morley

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So far Andrea Morley has created 14 blog entries.

How to make a Healthy Breakfast in the Truck

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, [...]

By | 2018-08-02T10:48:38+00:00 August 2nd, 2018|Nutrition|0 Comments

Vitamins & Supplements for Truckers

Whether you eat a perfectly healthy diet full of fruits and vegetables or you rely solely on fast food, it’s important to consider whether you could benefit from any types of supplements. The majority of drivers struggle with getting enough fruits and veggies, unprocessed meats, and fibre. This leaves a lot of gaps in their [...]

By | 2018-07-27T13:08:40+00:00 July 27th, 2018|Nutrition|0 Comments

Should you avoid fruit because it contains sugar?

We’re constantly getting hit with new health trends and diets that promise better results and greater health. One that has stuck around for the past few years is the idea that we need to cut sugar, all sugar, out of our diets. It tells us that our bodies respond to all forms of sugar in [...]

By | 2018-07-18T15:55:45+00:00 July 18th, 2018|Uncategorised|2 Comments

Healthy Food in a Truck Stop

Figuring out what to eat in a truck stop can be tricky when you're trying to stay healthy. Fortunately, there's several healthy options available, and our Nutritionist rounded up plenty of them to help you out!

By | 2018-06-05T12:58:08+00:00 June 5th, 2018|Uncategorised|0 Comments

Portion Control Tips from our Nutritionist

Portion control is one of the most important factors in weight loss, but it can also be one of the trickiest. Our Nutritionist Andrea provided some great tips to help you get control, so you can reach your weight loss goals!

By | 2018-06-05T13:00:02+00:00 May 23rd, 2018|Nutrition|0 Comments

Why you need to fill up on Premium

Our bodies and our engines have a lot in common, including their preference for quality fuel. Whether you drive a truck, car, motorcycle, or boat, you know that its performance and mileage varies based on fuel type, so why would you expect your body to be any different? What we eat is literally what allows [...]

By | 2018-05-16T11:21:04+00:00 May 16th, 2018|Nutrition|0 Comments

Getting Fit on a Time & Money Budget

Two excuses I often hear for why people (including drivers) can’t be healthy is that it costs too much money and takes too much time. I’ve addressed how to deal with this from a diet and nutrition standpoint, but this month I’m focusing on the physical fitness side of it! Short, Intense Workouts I recommend [...]

By | 2018-04-18T11:21:26+00:00 April 18th, 2018|Exercise|0 Comments

The Next Healthy Fleet Challenge begins May 1st!

The challenge will run until June 30th, and will take place in the Healthy Team app, where participants receive education and coaching on living a healthier lifestyle on the road. May and June will be the perfect time for those looking to get healthy as the summer approaches, which typically brings along busy schedules, vacations, [...]

By | 2018-04-18T11:06:45+00:00 April 17th, 2018|Healthy Fleet Challenge|0 Comments

Making a Healthy Breakfast in the Truck

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, [...]

By | 2018-04-18T10:52:02+00:00 April 17th, 2018|Nutrition|0 Comments