About Andrea Morley

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So far Andrea Morley has created 10 blog entries.

Healthy Food in a Truck Stop

Figuring out what to eat in a truck stop can be tricky when you're trying to stay healthy. Fortunately, there's several healthy options available, and our Nutritionist rounded up plenty of them to help you out!

By | 2018-06-05T12:58:08+00:00 June 5th, 2018|Uncategorised|0 Comments

Portion Control Tips from our Nutritionist

Portion control is one of the most important factors in weight loss, but it can also be one of the trickiest. Our Nutritionist Andrea provided some great tips to help you get control, so you can reach your weight loss goals!

By | 2018-06-05T13:00:02+00:00 May 23rd, 2018|Nutrition|0 Comments

Why you need to fill up on Premium

Our bodies and our engines have a lot in common, including their preference for quality fuel. Whether you drive a truck, car, motorcycle, or boat, you know that its performance and mileage varies based on fuel type, so why would you expect your body to be any different? What we eat is literally what allows [...]

By | 2018-05-16T11:21:04+00:00 May 16th, 2018|Nutrition|0 Comments

Getting Fit on a Time & Money Budget

Two excuses I often hear for why people (including drivers) can’t be healthy is that it costs too much money and takes too much time. I’ve addressed how to deal with this from a diet and nutrition standpoint, but this month I’m focusing on the physical fitness side of it! Short, Intense Workouts I recommend [...]

By | 2018-04-18T11:21:26+00:00 April 18th, 2018|Exercise|0 Comments

The Next Healthy Fleet Challenge begins May 1st!

The challenge will run until June 30th, and will take place in the Healthy Team app, where participants receive education and coaching on living a healthier lifestyle on the road. May and June will be the perfect time for those looking to get healthy as the summer approaches, which typically brings along busy schedules, vacations, [...]

By | 2018-04-18T11:06:45+00:00 April 17th, 2018|Healthy Fleet Challenge|0 Comments

Making a Healthy Breakfast in the Truck

We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. To get our day started right, [...]

By | 2018-04-18T10:52:02+00:00 April 17th, 2018|Nutrition|0 Comments

Counting Calories? Here’s why you may want to stop!

When losing weight, it is important to know how to go about it while still nourishing your body properly. Often times when people try to lose weight, they simply eat less food and more “light” products to try and restrict their calorie intake. While portion control and keeping calories in check is important, we want [...]

By | 2018-04-18T11:06:08+00:00 April 17th, 2018|Nutrition|0 Comments

Healthy Truck Stop Food: Does it exist?

Whether you’re a long-haul driver or just someone who’s stopped along the highway on a family road trip, you know how overwhelming it can be to try and find something healthy to eat in a truck stop. I’ve been so several, and they all have similar options, including some healthy ones! If you know what [...]

By | 2018-04-18T11:05:38+00:00 April 17th, 2018|Nutrition|0 Comments